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First Aid for High Blood Pressure

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  First Aid for High Blood Pressure High blood pressure, or hypertension, is often called the “silent killer” because it can creep up unnoticed and cause serious complications. But what happens when your blood pressure spikes suddenly? That’s where first aid for high blood pressure comes in. It’s not about applying a bandage or treating a cut—it’s about immediate response, calming techniques, and preventing life-threatening events such as stroke or heart attack. Whether you’re dealing with your own symptoms or helping someone else, knowing the right steps to take in those critical moments can truly save a life. First aid for high blood pressure doesn’t mean replacing medical care. Instead, it’s about managing the situation until help arrives or until the episode is under control. Sometimes, that means keeping calm and steady; other times, it means acting quickly and decisively—especially if the person’s blood pressure is in the hypertensive crisis range (usually 180/120 mmHg or h...
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First Aid for Low Blood Pressure

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  First Aid for Low Blood Pressure Have you ever seen someone suddenly go pale, feel dizzy, or even collapse? Chances are, they were experiencing low blood pressure—or as the medical pros call it, hypotension. While it may sound less scary than high blood pressure, low blood pressure can be just as dangerous if not handled quickly. In this detailed guide, we’ll dive into the nitty-gritty of understanding low blood pressure, why it happens, how to recognize it, and—most importantly—what first aid steps you should take to help someone in need. Understanding Low Blood Pressure (Hypotension) What Is Low Blood Pressure? Low blood pressure is when your blood pressure reading falls below 90/60 mmHg. For reference, a normal blood pressure reading is around 120/80 mmHg. When your blood pressure is too low, your body’s organs may not receive enough blood and oxygen, which can cause symptoms like dizziness, fainting, and fatigue. In extreme cases, it can even lead to shock—a life-threate...
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